Diet Untuk Kulit Yang Sihat....

Eynda suka subscribe newsletter tentang pemakanan...kecantikan...resepi...etc....banyak info yg eynda dapat tapi tak terbaca...so sekarang eynda nak share la apa yg eynda dapat dari email...atleast eynda tak delete terus email tu & tak dapat apa-apa kebaikan dari email tu....kat blog boleh gak refer2 nanti ...

Mari kita mulakan ye...nak kulit cantik?? Sape tak nak kan....eynda pun nak!! Jom kita masukkan semua ni dlm pemakanan seharian kita ;-)

Ok kat bawah tu tulis guna bahasa inggeris sebab eynda copy & paste aje dari sumber..malas nak merekacipta ayat sendiri...baca tau...info bagus ni...nak kulit cantik kan :-D

Tomatoes

Lycopene, in red grapefruit, tomatoes, watermelon, and pink grapefruit, is a powerful weapon against free radicals. It has the ability to inhibit sun-induced aging and can neutralize free radicals. Breiner suggests, “Fill your glass with tomato juice or V8 juice daily.”

Salmon

“Eat salmon at least three times a week,” says Breiner. “It has a host of benefits for your skin, from the omega-3s to the high-quality protein. Make it a regular in your diet, and you will see plumper, more youthful skin in about six weeks.”

Spinach

Lutein is found in spinach, kale, corn, and other vegetables. It has the ability to give additional antioxidant capacity to your skin and enhances skin hydration.

Tea

Catechins, found in green tea, dark chocolate, and red wine, are another antioxidant that packs a wallop. “Have four to six cups of tea a day with lemon, which enhances the antioxidants’ activity in your cells,” Breiner advises.

H2O

Stay hydrated: Drink six to eight glasses of water a day. (And if you are drinking decaffeinated tea, that counts.) Caffeinated beverages can dehydrate you, which can contribute to dry, sallow-looking skin.

Colourful Berries

The antioxidant anthocyanin is what gives berries their blue, red, and purple colors. To get a healthy dose of this potent antioxidant, eat plenty of blueberries, raspberries, strawberries, blackberries, pomegranate, cherries, acai berries, and blood oranges, to name a few of the best choices. Each of these foods has a variety of other powerful antioxidants that repair and protect your skin’s cells.

Broccoli

Quercetin is another powerful antioxidant that is found in broccoli, along with other foods including cranberries, onions, and apples. It is a natural anti-inflammatory agent as well, fighting the No. 2 cause of aging. Broccoli sprouts have 30 times more isothiocyanates (yet another antioxidant) regular broccoli.

Garlic

Allium is an antioxidant that packs a punch. Garlic, onions, and scallions are loaded with this free-radical fighter that is good for your skin and your immune system.

Beans

“Eat your beans, too,” says Breiner. Anthocyanin is found in very high quantities in black beans and black soybeans. Soybeans are also high in isoflavones, also linked to anti-aging properties.

Yellow & orange root vegetables

Put plenty of beta-carotene on your plate. These super-antioxidants are good for your skin and eyes. Good choices include carrots, sweet potatoes, pumpkins, and squash.

nuts

Eat a handful of nuts and seeds a day. They are loaded with “good” fat that helps “plump” your skin, antioxidants and lots of minerals that are good for your skin, too.

Sumber dari sini . Tapi diaorg tak letak gambar....eynda gigih google cari gambar tau...punya gigih nak buat entry :-D So nak baca lebih lanjut sila klik ke link itu utk baca-baca....ada lagi satu yg elok utk skin katanyer...WINE!! Tapi eynda tak letak le dlm entry ni walaupun dah tulis gak perkataan WINE tu kan....

Jom buat list & pi shopping utk kulit cantik!! :-)