Control your carbohydrates + sugar + oil intake
Do cardio workout 3-4 times perweek, 30-45 minutes each cardio
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Waist Management
*** Dengar tips ni kat radio tadi... sape ntah tetamu undangan tadi soal jawab pasal diet & fitness.....sharing is caring.... actually soalan ni adalah berkaitan dgn 6 pack abs hehehe... tapi sama la jugak waist management punnnn kan.... eh eh eh ...toksah bayang eynda desperate nak 6 pack abs ok kekekeke..... melampau tu :-p
Ok on the way....on the way.... run eynda runnnnnn..... :-D
3 comments:
go eynda..kita boleh hahahah cewah!!
hehehe..xleh imagine kalo kak eynda ada 6 pack...hehe...
sisdee....cewahhhh ;-)
aanie...huhuhu...takleh bayangkan hahaha...
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