Friday, January 13, 2012

7 Foods That Do the Weight-Loss Work for You .

Sharing is caring..... rujukan bersama...

Apples
A medium apple (3-inch diameter) contains 4 grams of fiber; a large apple (3¼-inch diameter) has 5. Apples also offer a bit of vitamin C and potassium




Green beans
One cup boasts 4 grams of fiber, plus a healthy dose (30% daily value) of skin-helping vitamin C.




Sweet potatoes
A medium-size baked sweet potato (2 inches wide, 5 inches long…a little larger than your computer mouse), skin included, offers 5 grams of fiber—for just 103 calories. It’s also a nutrition powerhouse: providing 438% daily value of eye-healthy vitamin A (eat these foods to help you see more clearly), 37% daily value of vitamin C, plus some potassium, vitamin E, iron, magnesium and phytochemicals like beta carotene, lutein and zeaxanthin




Raspberries
Raspberries are a great source of fiber—some of it soluble in the form of pectin, which helps lower cholesterol. One cup of raspberries has 8 grams of fiber. Raspberries are also an excellent source of vitamin C.




Strawberries
One cup of strawberries has a respectable 3 grams of fiber and more than a full day’s recommended dose of vitamin C—an antioxidant that helps keep skin healthy.




Chickpeas
Just ¾ cup of chickpeas has a whopping 8 grams of fiber! You also get a good amount of vitamin B6 and folate, both of which play a role in forming healthy new cells.




Pumpkin
A cup of cooked pumpkin contains 3 grams of fiber. You also get vitamin A (245% daily value), vitamins C, E and potassium.





source : eatingwell

3 comments:

KhaiRin - anies said...

mampu sweet potatoes je hehe

Ros said...

salam ziarah..

arieiza said...

Salam perkenalan..

Bagus info ni kak..hehe tgh nak cari tips utk makanan time diet. ;)

LinkWithin

Related Posts with Thumbnails