Drink Up
When snack time rolls around, do you have a hard time knowing when to say when? Then your challenge is to drink water before you start eating. Drinking eight ounces of water will help to fill up your stomach so when you're done with your snack, you won't be hungry.
Another benefit of drinking water? You can actually burn a few extra calories in the process. A recent study showed that drinking half a liter of water briefly raised participants' metabolisms, causing them to burn 25 extra calories.
source : 5 factor diet newsletter
source : 5 factor diet newsletter
5 comments:
i luv snack..hehe
isk lady ada skit masalah nak telan air tu masalahnya.. now ni paksa diri itupun sampai berair mata hehe
heheh..
tu la masalahnya nak minum tu bila terasa perit kat tekak baru mencari.. kalo tak.. alahai.. mana la tak makan merapu kan kak.. huhu
good info kak...
errmm..bagus info ini...
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