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Green Tea Health Benefits
Protects Against Cancer & Diseases
Green tea is packed with potent antioxidants called “polyphenols” and “catechins”. These are remarkably efficient at fighting free radicals, which are nasty little toxins responsible for causing cellular damage, disease, aging, and cancer.
Promotes Healthy Skin & Prevents Wrinkles
The same free radicals that cause cancer and disease also attack skin cells and contribute to signs of aging in the form of wrinkles and skin spots. Green tea finds and terminates these free radicals and helps promote healthy, smooth skin.
Along with fighting the signs of aging, green tea also helps with less obvious forms of aging as well. A Japanese University study found that drinking more than 2 cups of green tea per day slashed the odds of cognitive impairment in elderly patients by 64%. That’s an amazing number, and really demonstrates the power of green tea against cognitive impairment, memory loss, dementia and Alzheimer’s disease.
Enhances Mental Focus
Green tea contains mild levels of caffeine which has a stimulating effect on the nervous system. That’s not so amazing by itself, but...Green tea also contains the amino acid L-theanine, which is found almost exclusively in the tea plant. Theanine affects the brain’s neurotransmitters and increases alpha brain-wave activity. In simple terms this results in a calmer, yet more alert, state of mind.
Boosts the Immune System
Speaking of theanine, a 2003 study by the Brigham and Women’s Hospital found that theanine may help the body’s immune system when fighting infection. The study compared coffee drinkers to tea drinkers and found that the production of anti-bacterial proteins was up to five times higher in the tea drinkers, an indicator of stronger immune response.
Another study, published in the November 2005 issue of Antiviral Research, found that one of the catechin antixoidants in green tea (EGCG) dramatically inhibited influenza virus replication. Yep, that means that green tea fights the common flu too.
Promotes Oral Health
Researchers at the University of Illinois in Chicago found that polyphenols in Green tea inhibit the growth of bacteria that cause bad breath. These antibacterial properties also help the teeth and gums. In fact, a Japanese University found that regular consumption of tea strengthened participant’s teeth and helped to prevent tooth decay.
Other Benefits of Green Tea
Starting to get an idea of the amazing health benefits of green tea? There’s a lot more too. Here are a few things that green tea can do that we haven’t mentioned so far:
Fights rheumatoid arthritis Fights infection Lower stress Protect against heart disease Inhibit atherosclerosis Build bone density Minimizes risk of heart attack Speeds recovery after a heart attack Protects from brain damage Lowers blood pressure Protects the kidneys Protects the liver Increases endurance Protects against diabetes
To Sum it Up Nicely…
We’ll end this page with one of our favorite green tea studies. The study, which began in Japan in 1994, followed 40,530 adults for up to 11 years. It found that women who drank 5 or more cups of green tea a day had a 23% lower risk of dying…from any cause! If that’s not incentive to start drinking green tea, we don’t know what is.
Green Tea For Weight Loss.
Green Tea Burns Fat
Food (including sugar and fat) is synthesized into a substance called “triglyceride” in the liver and small intestine. It is then carried into the bloodstream to other tissues in the body. Triglyceride is used as source of energy for life support and physical activities, and is very necessary. The problem comes about when there are excess amounts of triglyceride, because then it’s turned into fat which subsequently causes obesity. That’s where green tea comes in. It contains high amounts of polyphenols which activate the enzyme that is responsible for dissolving excess triglyceride. In the long run, this means that green tea effectively aids in burning fat.
Green Tea Stimulates the Metabolism & Accelerates Weight Loss
Green tea contains powerful antioxidants called catechin polyphenols that are responsible for many of the health benefits of green tea. One of them in particular, epigallocatechin gallate (or EGCG for short), has been found to stimulate the metabolism and accelerate weight loss. EGCG, along with the caffeine in green tea, stimulates the central nervous system and causes fat to be released into the blood stream for the body to use as fuel. This process of fat being used for energy is called “thermogenesis”. It provides extra energy, sheds excess water, and also helps to burn body fat. Although caffeine alone can stimulate the metabolism this way, it’s important to note that researchers found that the combined ingredients of green tea were much more effective at this process than just caffeine by itself.
Green Tea Helps You Exercise Longer
Everyone knows how important exercise is to losing weight. It burns calories, increases your energy, and builds muscle which in turn boosts your metabolism even higher. The catechin polyphenols in green tea appear to stimulate the use of fatty acids by liver and muscle cells. This subsequently reduces the rate that carbohydrates are used and allows for more endurance and longer exercise times. In fact, a study using green tea extract on lab rats increased the amount of time the animals could swim before becoming exhausted by as much as 24%. More endurance means more exercise, which means more calories burned, and it all adds up to more pounds lost for you.
Source : http://www.greenweightlosstea.com