Saturday, January 3, 2009

Update berat & ukurlilit terkini....

Tinggi 164cm
Berat asal @ isnin 10/11 = 60.7kg
hips 39" 
arms 11" 
waist 30" 
thighs 23" 
Body fat 32%
Ukurlilit hari ni @ 3/1 :
Hips 37.5"
arms 10.8" 
waist 26.8"
thighs 21"
berat 59.2kg
Body fat 25.5%
Water 54.5%
24/12 hari tu berat eynda turun ke 58.7kg........ni naik 500gm....eynda anggap berat air je coz tengah period so sedang mengalami pertambahan cecair dlm badan hehe....nanti2 kita tengok turun balik tak berat tu :-p

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