Setelah 3 kali eynda beli DVD utk workout...yg ke3 ni baru puas hati....yg 1st...step agak susah...cara ajar pun payah nak ikut....yg 2nd salsa rumba samba punya workout.....susah jugak...pas tu rentak slow2....eynda tak reti nak ikut :-p
Yg ke3 ni best!! Bagi eynda lengkap...senang nak ikut....rancak...enjoy bila buat....eynda rekemen kat sape2 yg nak buat cardio workout....kalau bagi bintang....5 bintang!! Hehehe....pepandai jek...:-p
Ada 6 sesi dlm DVD ni. Total workout 1 jam 15 minit. Dijamin berpeluh & lenguh sana sini!!
1) Warm up.
2) Aeroburn - high energy aerobics
3) BPM - dance
4) Beatbox - boxing/combat inspired.
5) Below the belt - toning
6) Knockout - cooldown.
Petang semalam start buat.....80% steps boleh ikut hehe..al-maklum le beginner....tapi best!! Hari ni rasa tegang kat betis, peha & lengan.....
"Without doubt Ministry of Sound's hottest ever workout routine. Full of bouncing beats & flab-fighting moves." - Daily Star Sunday.
"Amazing choreography and a killer soundtrack. This is definitely the most explosive workout dvd around. The best moves, the funkiest tunes ..you can't help but be inspired." - Health & Fitness
Ni eynda ada record skit utk preview...so kita enjoy!! :-D
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