Kalori makanan....

1tbsp minyak apa jenis pun 120 kalories

1 tbsp butter 100 calories 

1tbsp santan low fat 9- 15 calories

1tbsp santan biasa 30-50 calories

1/2 cup sayur 20-30 calories

Cendawan 1 cup - 30

1/2 cup nasi, pasta, mi, bihun, cereal 100 calories

1 keping roti less 100 

1 potato n banana less 100

100g seafood - 100 calories

100g fish - 120-150

100g chicken 130-150

100 g red meat 150

1tbsp sos2 .. 20-40

Kategori: Kuih Muih

1. Kasui berkelapa parut (sekeping) = 160 kalori

2. Kuih lapis (sekeping) = 130 kalori

3. Bingka ubi (sekeping) = 220 kalori

4. Cekodok Pisang (sebiji sederhana) = 180 kalori

5. Popia goreng (satu) = 130 kalori

6. Popia basah (satu) = 95 kalori

7. Pisang goreng (sekeping) = 170 kalori

8. Kek biasa tanpa krim (sepotong) = 87 kalori

9. Karipap (sebiji) = 130 kalori

10. Sandwich sardin (sekeping) = 70 kalori

11. Bubur kacang (semangkuk) = 100 kalori

12. mini samosa (sebiji) = 43 kalori

Kategori: Lauk Pauk

1. Ikan kembong kari berkuah (seekor) = 85 kalori

2. Ikan tenggiri goreng bercili (sepotong) = 142 kalori

3. Ikan kembong goreng (seekor) = 140 kalori

4. Ikan senangin masam manis berkuah (sepotong) = 210 kalori

5. Daging lembu kari berkuah (2 kotak mancis) = 130 kalori

6. Ayam kari berkuah (sepotong) = 250 kalori

7. Ayam goreng (sepotong) = 255 kalori

8. Ayam tandoori (sepotong) = 220 kalori

9. Sambal udang (setengah cawan) = 70 kalori

10. Sambal sotong (setengah cawan) = 55 kalori

11. Telor goreng (sebiji) = 110 kalori

12. Taukua goreng (sekeping) = 110 kalori

13. Kacang panggang dalam tin (2 sudu makan) = 40 kalori

Kategori: Makanan Rutin

1. Nasi putih (satu setengah cawan) = 260 kalori

2. Nasi lemak bersambal (sepinggan) = 400 kalori

3. Nasi goreng bertelur (sepinggan) = 635 kalori

4. Nasi briyani berayam (sepinggan) = 880 kalori

5. Nasi minyak kosong (sepinggan) = 445 kalori

6. Nasi ayam kosong (sepinggan) = 300 kalori

7. Mee goreng kosong (sepinggan) = 660 kalori

8. Mee sup (semangkuk) = 380 kalori

9. Mee hoon goreng (sepinggan) = 550 kalori

10. Roti putih (2 keping) = 156 kalori

11. Roti canai kosong tanpa kuah (sekeping) = 200 kalori

12. Capati tanpa kuah (sekeping) = 180 kalori

13. Pau ayam (sebiji) = 203 kalori

14. Emping jagung kosong (secawan) =160 kalori

Kategori: Makanan Segera

1. 1 chic wing KFC = 280

2. double cheese burger = 432

3. sausage mc muffin with egg = 327

4. cheese burger = 291

5. big mac = 484

6. mc chic = 365

7. nugget 6 pcs = 346

8. sundae cone = 131

9. choc sundae = 343

10. orea mc flurry = 371

11. bubur ayam mcD = 240

12. 1 chic breast KFC = 370

13. cheesy wedges 1 serving = 310

14. whipped potato regular = 60

15. coselaw regular = 150

16. bun 1 pcs = 80

17. ice lemon tea = 54

Sate ayam (secucuk) = 35 kalori

Pizza berkeju (sepotong) = 240 kalori

Kategori: Buah-buahan

1. Tembikai (sepotong) = 20 kalori

2. Betik (sepotong) = 45 kalori

3. Pisang emas (2 biji) = 76 kalori

4. Durian (5 ulas) = 64 kalori

5. Limau (sebiji) = 42 kalori

6. Jambu batu (sebiji) = 110 kalori

7. Nenas (sepotong) = 59 kalori

8. Epal (sebiji) = 63 kalori

9. Ciku (sebiji) = 44 kalori

10. Mangga (sebiji) = 103 kalori

11. Grapes 1 cup - 62

12. Pear ?51

13.1 navels orange ?69 

14. belimbing 1 biji medium ?30-40 kalori

15. tropical dragonfruit sebijik = 60 kalori

Others

1. 1 peket IKO - 108

2. Susu omega 1 mug ?110

3. Milo 3 in1 light ?111

4. Cashew/almond roasted honey 23 pcs ?160 --- to lose juz eat 11 biji ?80kcal

5. Caramel frappucino large ?200

6. 1 dunkin donut ?300

7. 1 slice Roti whole grain ?70 cal , breaktru = 55

8. w/grain raisin ?90

9. 1 tbsp natural peanut butter ?100 cal

10. 1 slices reduced fat cheese ?50 cal

11. Omelette 2 eggs ?187

12. Hard boil 2 eggs ?155

13. cooking spray 1 spray ?10 cal

14. 1 sachet Nescafe body partner ?98 cal

15. 1 sachet Nescafe 3 in 1 regular ?89 cal

16. 1 sachet Nescafe 3 in 1 mild ?84 cal (the lowest fat compare to body partner)

17. Lasindah cafe sepeket = 78 kalori

18. telur putih sebijik = 47 kalori

19. milo 3 in 1 FUZZ = 117 cal

Murtabak/mutton - 1 piece - 722 kalori

Cheese Cake - 1 slice - 400 kalori

Roti Telur & Dhal - 1 piece & 1/2 cup - 414 kalori

Laksa Kari - 1 bowl - 589 kalori

Nasi Lemak - 1 complete - 644 kalori

Mee Goreng Mamak - 1 plate - 660 kalori

Lor Mee - 1 bowl - 383 kalori

Mee Rebus - 1 plate - 556 kalori

Mee/Bihun Goreng - 1 plate - 510 kalori

Kuey Goreng Kerang - 1 plate - 743 kalori

Mee Wantan - 1 plate - 409 kalori

Laksa Penang - 1 bowl - 436 kalori

Mee sup - 1 bowl - 381 kalori

Lor Mai Fun - 1 plate - 422 kalori

Nasi Briyani Kambing - 1 plate - 587 kalori

Nasi Minyak + Rendang Daging - 1 plate - 664 kalori

Nasi Campur + 3 dish - 1 plate - 620 kalori

Century Egg Porridge - 1 bowl - 423 kalori

Nasi Ayam - 1 plate - 600 kalori

Nasi Goreng Biasa - 1 plate - 637 kalori

Nasi Claypot - 1 bowl - 898 kalori

Bah Kut Teh - 1 bowl - 348 kalori

Sotong goreng tepung - 1 small plate - 630 kalori

Sup Krim - 1 rice bowl - 375 kalori

Cheese burger with extra beef - 1 whole - 438 kalori

Fried fish cake with bun - 1 whole - 433 kalori

sundae chocolate - 1 cup - 380 kalori

Apple Pie - 1 piece - 260 kalori

Cheese & meat sauce - 1 small plate - 444 kalori

Sandwich chicken salad - 1 whole - 481 kalori

Pasembur - 1 plate - 752 kalori

Rojak Buah - 1 plate - 443 kalori

Teh tarik - 1 glass - 83 calori (if you take 4 cups a day, it will equal to 1 1/2 bowl rice)