Monday, January 5, 2009

Kalori makanan....

1tbsp minyak apa jenis pun 120 kalories
1 tbsp butter 100 calories 
1tbsp santan low fat 9- 15 calories
1tbsp santan biasa 30-50 calories
1/2 cup sayur 20-30 calories
Cendawan 1 cup - 30
1/2 cup nasi, pasta, mi, bihun, cereal 100 calories
1 keping roti less 100 
1 potato n banana less 100
100g seafood - 100 calories
100g fish - 120-150
100g chicken 130-150
100 g red meat 150
1tbsp sos2 .. 20-40
Kategori: Kuih Muih
1. Kasui berkelapa parut (sekeping) = 160 kalori
2. Kuih lapis (sekeping) = 130 kalori
3. Bingka ubi (sekeping) = 220 kalori
4. Cekodok Pisang (sebiji sederhana) = 180 kalori
5. Popia goreng (satu) = 130 kalori
6. Popia basah (satu) = 95 kalori
7. Pisang goreng (sekeping) = 170 kalori
8. Kek biasa tanpa krim (sepotong) = 87 kalori
9. Karipap (sebiji) = 130 kalori
10. Sandwich sardin (sekeping) = 70 kalori
11. Bubur kacang (semangkuk) = 100 kalori
12. mini samosa (sebiji) = 43 kalori
Kategori: Lauk Pauk
1. Ikan kembong kari berkuah (seekor) = 85 kalori
2. Ikan tenggiri goreng bercili (sepotong) = 142 kalori
3. Ikan kembong goreng (seekor) = 140 kalori
4. Ikan senangin masam manis berkuah (sepotong) = 210 kalori
5. Daging lembu kari berkuah (2 kotak mancis) = 130 kalori
6. Ayam kari berkuah (sepotong) = 250 kalori
7. Ayam goreng (sepotong) = 255 kalori
8. Ayam tandoori (sepotong) = 220 kalori
9. Sambal udang (setengah cawan) = 70 kalori
10. Sambal sotong (setengah cawan) = 55 kalori
11. Telor goreng (sebiji) = 110 kalori
12. Taukua goreng (sekeping) = 110 kalori
13. Kacang panggang dalam tin (2 sudu makan) = 40 kalori
Kategori: Makanan Rutin
1. Nasi putih (satu setengah cawan) = 260 kalori
2. Nasi lemak bersambal (sepinggan) = 400 kalori
3. Nasi goreng bertelur (sepinggan) = 635 kalori
4. Nasi briyani berayam (sepinggan) = 880 kalori
5. Nasi minyak kosong (sepinggan) = 445 kalori
6. Nasi ayam kosong (sepinggan) = 300 kalori
7. Mee goreng kosong (sepinggan) = 660 kalori
8. Mee sup (semangkuk) = 380 kalori
9. Mee hoon goreng (sepinggan) = 550 kalori
10. Roti putih (2 keping) = 156 kalori
11. Roti canai kosong tanpa kuah (sekeping) = 200 kalori
12. Capati tanpa kuah (sekeping) = 180 kalori
13. Pau ayam (sebiji) = 203 kalori
14. Emping jagung kosong (secawan) =160 kalori
Kategori: Makanan Segera
1. 1 chic wing KFC = 280
2. double cheese burger = 432
3. sausage mc muffin with egg = 327
4. cheese burger = 291
5. big mac = 484
6. mc chic = 365
7. nugget 6 pcs = 346
8. sundae cone = 131
9. choc sundae = 343
10. orea mc flurry = 371
11. bubur ayam mcD = 240
12. 1 chic breast KFC = 370
13. cheesy wedges 1 serving = 310
14. whipped potato regular = 60
15. coselaw regular = 150
16. bun 1 pcs = 80
17. ice lemon tea = 54
Sate ayam (secucuk) = 35 kalori
Pizza berkeju (sepotong) = 240 kalori
Kategori: Buah-buahan
1. Tembikai (sepotong) = 20 kalori
2. Betik (sepotong) = 45 kalori
3. Pisang emas (2 biji) = 76 kalori
4. Durian (5 ulas) = 64 kalori
5. Limau (sebiji) = 42 kalori
6. Jambu batu (sebiji) = 110 kalori
7. Nenas (sepotong) = 59 kalori
8. Epal (sebiji) = 63 kalori
9. Ciku (sebiji) = 44 kalori
10. Mangga (sebiji) = 103 kalori
11. Grapes 1 cup - 62
12. Pear ?51
13.1 navels orange ?69 
14. belimbing 1 biji medium ?30-40 kalori
15. tropical dragonfruit sebijik = 60 kalori
Others
1. 1 peket IKO - 108
2. Susu omega 1 mug ?110
3. Milo 3 in1 light ?111
4. Cashew/almond roasted honey 23 pcs ?160 --- to lose juz eat 11 biji ?80kcal
5. Caramel frappucino large ?200
6. 1 dunkin donut ?300
7. 1 slice Roti whole grain ?70 cal , breaktru = 55
8. w/grain raisin ?90
9. 1 tbsp natural peanut butter ?100 cal
10. 1 slices reduced fat cheese ?50 cal
11. Omelette 2 eggs ?187
12. Hard boil 2 eggs ?155
13. cooking spray 1 spray ?10 cal
14. 1 sachet Nescafe body partner ?98 cal
15. 1 sachet Nescafe 3 in 1 regular ?89 cal
16. 1 sachet Nescafe 3 in 1 mild ?84 cal (the lowest fat compare to body partner)
17. Lasindah cafe sepeket = 78 kalori
18. telur putih sebijik = 47 kalori
19. milo 3 in 1 FUZZ = 117 cal
Murtabak/mutton - 1 piece - 722 kalori
Cheese Cake - 1 slice - 400 kalori
Roti Telur & Dhal - 1 piece & 1/2 cup - 414 kalori
Laksa Kari - 1 bowl - 589 kalori
Nasi Lemak - 1 complete - 644 kalori
Mee Goreng Mamak - 1 plate - 660 kalori
Lor Mee - 1 bowl - 383 kalori
Mee Rebus - 1 plate - 556 kalori
Mee/Bihun Goreng - 1 plate - 510 kalori
Kuey Goreng Kerang - 1 plate - 743 kalori
Mee Wantan - 1 plate - 409 kalori
Laksa Penang - 1 bowl - 436 kalori
Mee sup - 1 bowl - 381 kalori
Lor Mai Fun - 1 plate - 422 kalori
Nasi Briyani Kambing - 1 plate - 587 kalori
Nasi Minyak + Rendang Daging - 1 plate - 664 kalori
Nasi Campur + 3 dish - 1 plate - 620 kalori
Century Egg Porridge - 1 bowl - 423 kalori
Nasi Ayam - 1 plate - 600 kalori
Nasi Goreng Biasa - 1 plate - 637 kalori
Nasi Claypot - 1 bowl - 898 kalori
Bah Kut Teh - 1 bowl - 348 kalori
Sotong goreng tepung - 1 small plate - 630 kalori
Sup Krim - 1 rice bowl - 375 kalori
Cheese burger with extra beef - 1 whole - 438 kalori
Fried fish cake with bun - 1 whole - 433 kalori
sundae chocolate - 1 cup - 380 kalori
Apple Pie - 1 piece - 260 kalori
Cheese & meat sauce - 1 small plate - 444 kalori
Sandwich chicken salad - 1 whole - 481 kalori
Pasembur - 1 plate - 752 kalori
Rojak Buah - 1 plate - 443 kalori
Teh tarik - 1 glass - 83 calori (if you take 4 cups a day, it will equal to 1 1/2 bowl rice)

2 comments:

noor asyikin said...

menakutkan je aku baca kalori ni...tadi bedal mcd lak tuh..seluar ketat ni..cari.com lama tak singgah..

eynda said...

Hehe...kalau makan burger mcd jangan makan fries dah....double kalori tuh...fries yg large tu pun dah 400++ kalori tau...menakutkan kan....tapi eynda makan gak hehe...janji kontra dgn exercise...dan weekend je boleh layan yg "sedap2" nih... :-p

LinkWithin

Related Posts with Thumbnails