Monday, February 27, 2012

Rekod 5KM Terkini.

Selasa 22/3/2011
Mode : 5KM ~ non-stop
Equipment : treadmill
time : 52 minutes
speed : min 5.0 - max 6.0



Jumaat 25/3/2011
Mode : 5KM ~ non-stop
Equipment : treadmill
time : 48 minutes
speed : min 5.5 : max 7.5





Jumaat 1/4/2011
Mode : 5KM ~ non-stop
Equipment : treadmill
time : 45 minutes
speed : min 5.5 : max 7.5




Khamis 23/2/2012
Mode : 5KM ~ non-stop
Equipment : treadmill
time : 44 minutes
speed : min 6.0 : max 9




Dah lama rupanyer tak update pasal 5KM ye.... tak banyak sangat improvement kat masa...cuma speed alhamdulillah dah boleh upgrade....

** Agak-agak boleh percaya tak rekod macam ni tanpa bukti hehehe.... mana la tau kannnn hahahaha.....




2 comments:

Has said...

fuhhh...bravo. eynda blh buat 5km... I larat 3-4km je :)

Ms^Keli said...

Dasyatlah Kak Eynda. Improvement yg banyak. XD

LinkWithin

Related Posts with Thumbnails