3 Days Detox Program

Lose 10 Pounds in 3 Days and Get Fit Quick

I created "Lose 10 pounds in 3 days" diet especially for women who must look gorgeous very quickly (coming party or anniversary). This is your starring moment – you need killer looking NOW and IMMEDIATELY.

Warning: This diet is very drastic and is for limited period usage. If you have health problems, first consult your doctor and ask him for an advice. The diet below is tested on myself and it works, but I can’t guarantee that if you have health problems it is suitable for you!

The main principle of “Lose 10 pounds in 3 days” diet is that you not only need to lose pounds but you also need to cleanse your body from toxins, so you skin looks shiny and smooth.

The first day

Prepare 2 litters of detox tea; you will drink it for the whole day. You can make a mix of herb teas or you can buy my favorite Daily detox tea, it is famous of its cleaning and detox features. Add 2 spoons of honey. My recommendation is to drink the tea hot because hot liquids foolish your cravings.

Breakfast

Fresh juice made from carrots and apples – 10 oz (app. 250 ml)You can drink as much as you want from your detox tea.

After breakfast

An apple

Lunch

Cucumber and avocado salad, for dressing use only balsamic vinegar and salt. Drink hot detox tea.

After lunch

An apple, drink detox tea.

Dinner

Salad of grated carrots (you chose the quantity), fresh lemon juice on taste, salt and a spoon of olive oil. Drink detox tea.

The second day

Breakfast

Fresh juice made from carrots and apples – 10 oz (app. 250 ml)You can drink as much as you want from your detox tea.

After breakfast

An banana

Lunch

Tomato and avocado salad, for dressing use only balsamic vinegar and salt. Drink hot detox tea.

After lunch

A banana, drink detox tea.

Dinner

Cabbage salad (you chose the quantity), vinegar, salt and a spoon of olive oil. Drink detox tea. Hint for the cabbage: After you cut the cabbage, add salt and with hands smash the cabbage – it becomes more juicy and easier to chew. Drink detox tea.

The third day

Breakfast

Fresh juice made from carrots and apples – 10 oz (app. 250 ml)You can drink as much as you want from your detox tea.

After breakfast

Grapes – 5 oz (app. 150 grams)

Lunch

Salmon steak and cucumber salad.

After lunch

Grapes – 5 oz (app. 150 grams), drink detox tea.

Dinner

Sweet salad: grated carrots, apple, raisins and 1 oz (25 grams) walnuts. Drink detox tea.

As I mentioned above this “Lose 10 pounds in 3 days” diet is very strong and its purpose is not only to lose weight but also to cleanse your body. The result is less weight, shiny skin, self confidence and good mood.

Because you eat very low calorie I don’t recommend exercising during these 3 days, but long walks are of benefit.

There are some unpleasant feelings because of this diet: you start to clean toxins and this cause headache. Because of low calories you will feel weakness.

At the third day you will start to feel the benefits of the diet – you will experience mood improvement and your clothes will look lose :-).

source : detox

===================================================================

Ini la detox program yg eynda buat...start semalam...today hari ke2...so far belum kantoi...tengahari agaknyer nak kantoikan diri haha...takleh ikut 100% la cara dia...too drastic....eynda punya rutin harian without workout pun agak active (cehhhh!!) so perlukan tenaga gak nak hidup kekekek....

Sape berani boleh try....kalau ada masalah kesihatan jangan ikut tau...nanti eynda kena saman!! :-p