Thursday, April 2, 2009

3 Days Detox Program

Lose 10 Pounds in 3 Days and Get Fit Quick
I created "Lose 10 pounds in 3 days" diet especially for women who must look gorgeous very quickly (coming party or anniversary). This is your starring moment – you need killer looking NOW and IMMEDIATELY.
Warning: This diet is very drastic and is for limited period usage. If you have health problems, first consult your doctor and ask him for an advice. The diet below is tested on myself and it works, but I can’t guarantee that if you have health problems it is suitable for you!
The main principle of “Lose 10 pounds in 3 days” diet is that you not only need to lose pounds but you also need to cleanse your body from toxins, so you skin looks shiny and smooth.
The first day
Prepare 2 litters of detox tea; you will drink it for the whole day. You can make a mix of herb teas or you can buy my favorite Daily detox tea, it is famous of its cleaning and detox features. Add 2 spoons of honey. My recommendation is to drink the tea hot because hot liquids foolish your cravings.
Breakfast
Fresh juice made from carrots and apples – 10 oz (app. 250 ml)You can drink as much as you want from your detox tea.
After breakfast
An apple
Lunch
Cucumber and avocado salad, for dressing use only balsamic vinegar and salt. Drink hot detox tea.
After lunch
An apple, drink detox tea.
Dinner
Salad of grated carrots (you chose the quantity), fresh lemon juice on taste, salt and a spoon of olive oil. Drink detox tea.
The second day
Breakfast
Fresh juice made from carrots and apples – 10 oz (app. 250 ml)You can drink as much as you want from your detox tea.
After breakfast
An banana
Lunch
Tomato and avocado salad, for dressing use only balsamic vinegar and salt. Drink hot detox tea.
After lunch
A banana, drink detox tea.
Dinner
Cabbage salad (you chose the quantity), vinegar, salt and a spoon of olive oil. Drink detox tea. Hint for the cabbage: After you cut the cabbage, add salt and with hands smash the cabbage – it becomes more juicy and easier to chew. Drink detox tea.
The third day
Breakfast
Fresh juice made from carrots and apples – 10 oz (app. 250 ml)You can drink as much as you want from your detox tea.
After breakfast
Grapes – 5 oz (app. 150 grams)
Lunch
Salmon steak and cucumber salad.
After lunch
Grapes – 5 oz (app. 150 grams), drink detox tea.
Dinner
Sweet salad: grated carrots, apple, raisins and 1 oz (25 grams) walnuts. Drink detox tea.
As I mentioned above this “Lose 10 pounds in 3 days” diet is very strong and its purpose is not only to lose weight but also to cleanse your body. The result is less weight, shiny skin, self confidence and good mood.
Because you eat very low calorie I don’t recommend exercising during these 3 days, but long walks are of benefit.
There are some unpleasant feelings because of this diet: you start to clean toxins and this cause headache. Because of low calories you will feel weakness.
At the third day you will start to feel the benefits of the diet – you will experience mood improvement and your clothes will look lose :-).
source : detox
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Ini la detox program yg eynda buat...start semalam...today hari ke2...so far belum kantoi...tengahari agaknyer nak kantoikan diri haha...takleh ikut 100% la cara dia...too drastic....eynda punya rutin harian without workout pun agak active (cehhhh!!) so perlukan tenaga gak nak hidup kekekek....
Sape berani boleh try....kalau ada masalah kesihatan jangan ikut tau...nanti eynda kena saman!! :-p

5 comments:

Maharani said...

nak tiru!!!!

eynda said...

Jaga diri elok2 tau...kalau rasa tak mampu nak buat jangan paksa....isi perut skit kalau rasa tak comfortable...walaupun katanyer rasa uncomfortable tu la proses detox sedang berlaku....& of cos isi perut dgn makanan yg healthy...jangan makan eskrem pulak kakakaka....

neisya said...

pernah baca dalam rapi....detox paling bagus is, puasa lah...

kalau yg mcm eynda bagi ni, detox utk buang sisa2 dalam usus, tp cuma makan sayur atau buah....which is good utk membuang sisa2 hat lama2 dulu...

Lybeau said...

Eynda ..cam best la ni.... tapi me plan nak ganti puasa after period... maybe after that I nak try ni.... thanks ....good idea.... muacks

eynda said...

Neisya...memang detox paling bagus berpuasa la...lepas ni nak ganti posa lak 8 hari hehe....


RL...terbalik lak kita...eynda detox lepas period...maybe next week ganti puasa lak :-)

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