Ini la Lean shake (botol belakang tu...abaikan hydroxycut yg nak interprem gak tu...) yg eynda ambik sejak 2 minggu lepas. On & off...sabtu ahad tak ambik...kekadang je masa breakfast. Gantikan 2 meal biasa dgn shake ni. Perisa coklat. Paling best campur dgn HL strawberry low fat milk. Yummyyyyy...bikin ketagih :-p
Memang mengenyangkan. Cuma kalau workout lebih2, shake saje tak cukup....eynda terpaksa makan benda lain. Selalunyer eynda makan salad la.
Ada yg tanya, apa beza shake ni dgn Herbalife?? Dari segi taste, GNC punya lagi manis. Tapi eynda tak pernah campur dgn air masak semata-mata. Satu hari nanti nak try jugak. GNC shake takde jual set2 macam herbalife yg ada teamix & protein powder. Actually ada jual protein powder tapi eynda beli yg ni je :-p
Ni sedikit info tentang Lean Shake:
Lean Shake™ Healthy Meal Replacement
Proven effective for weight loss
Supports lean muscle mass and a healthy metabolism
Proven to reduce cholesterol
Natural and Artificial FlavorClinically ResearchedGNC Lean Shake is complete with well-balanced ratios of high quality protein, vitamins, minerals and fat. Proven effective for weight loss, Lean Shake can also help reduce cholesterol and support lean muscle mass and a healthy metabolism.** When used in conjunction with the provided meal and exercise plan, this delicious oat-based shake can help you achieve and maintain your weight loss goals. It features a patented fiber-rich blend that increases your feeling of fullness and satiety so you eat less and wait longer between meals. This combination of functionally-specific fibers includes oat-beta-glucan. Oat-beta-glucan is a naturally-occurring and powerful soluble fiber found in oat bran; it is known as a low-glycemic fiber that supports normal, healthy blood glucose levels. Oat bran and fiber have a slower and more sustained effect on blood sugar and energy levels than when consuming high-glycemic carbohydrate food such as pastries, breads or pasta.**A randomized clinical study consisting of 98 healthy participants compared the use of Lean Shake in conjunction with the Meal and Exercise Plan (total daily caloric intake of 1500 calories) to a 1500 calorie diet alone. This study resulted in nearly twice as much total weight loss and four times greater reduction in total cholesterol among the Lean Shake users upon completion of 12-weeks.
Lean Shake offers a good method of weight loss over time. Combine the use of convenient Lean Shake with the enclosed meal and exercise plan. Just two delicious shakes per day as a substitute to replace a snack or some of your meals, as well as a few modest changes in your overall lifestyle, and you too can see a totally new you.