tag:blogger.com,1999:blog-5711877839103120801.post7774960910943402019..comments2024-02-27T16:48:16.251+08:00Comments on Eynda's Diary: Ellipticalku Sayang........eyndahttp://www.blogger.com/profile/09896149463343235574noreply@blogger.comBlogger32125tag:blogger.com,1999:blog-5711877839103120801.post-38344393382865533882010-01-27T13:28:51.972+08:002010-01-27T13:28:51.972+08:00Betul, berkayuh depan TV sungguh effective! Since ...Betul, berkayuh depan TV sungguh effective! Since I punya pun kat depan tv, siap kalau ada guest datang, diorang pun nak try sama.Liyanahttps://www.blogger.com/profile/02357926428333120918noreply@blogger.comtag:blogger.com,1999:blog-5711877839103120801.post-44492069713970202462010-01-26T08:10:31.473+08:002010-01-26T08:10:31.473+08:00modal kecik tu pose istimewa utk follow kak eynda....modal kecik tu pose istimewa utk follow kak eynda.. hihi<br />bestkan ada ellip ni blh kayuh sambil tgk tv, sambil ngasuh anak.. hihi.Liahttps://www.blogger.com/profile/16776646363264599212noreply@blogger.comtag:blogger.com,1999:blog-5711877839103120801.post-66395937987662100522010-01-25T23:01:19.434+08:002010-01-25T23:01:19.434+08:00kagum dgn kak eynda yg sentiasa workout...wallah l...kagum dgn kak eynda yg sentiasa workout...wallah laMia-Inahttps://www.blogger.com/profile/17703640140318376613noreply@blogger.comtag:blogger.com,1999:blog-5711877839103120801.post-87304028498521229052010-01-25T17:16:07.717+08:002010-01-25T17:16:07.717+08:00alamak, mcm reminder.. lady dah lama tinggalkan ep...alamak, mcm reminder.. lady dah lama tinggalkan epilator hihi...Lady of Leisurehttps://www.blogger.com/profile/16147684143733044386noreply@blogger.comtag:blogger.com,1999:blog-5711877839103120801.post-89600300465249560272010-01-25T16:54:31.024+08:002010-01-25T16:54:31.024+08:00Hannah..baeeiiikkk punya posing...
kih..kih...Hannah..baeeiiikkk punya posing...<br />kih..kih...suehttp://suemiezi.blogspot.comnoreply@blogger.comtag:blogger.com,1999:blog-5711877839103120801.post-59342734511606409302010-01-25T14:51:58.987+08:002010-01-25T14:51:58.987+08:00salam eynda.. salam perkenalan... seronotnya tgk e...salam eynda.. salam perkenalan... seronotnya tgk ellip tu.. mesti best dpt exercise sambil tgk tv kan...mama4A'shttps://www.blogger.com/profile/16237419257562083959noreply@blogger.comtag:blogger.com,1999:blog-5711877839103120801.post-18280735348957764372010-01-25T13:46:41.301+08:002010-01-25T13:46:41.301+08:00farra...akak pernah bangun 4am...kayuh ellip...pas...farra...akak pernah bangun 4am...kayuh ellip...pasang dvd citer Tipu Kanan Tipu Kiri hehehe....eyndahttps://www.blogger.com/profile/09896149463343235574noreply@blogger.comtag:blogger.com,1999:blog-5711877839103120801.post-75535695339394927962010-01-25T13:45:40.379+08:002010-01-25T13:45:40.379+08:00KV...yeaahhh selagi mampu berkayuh hehe...KV...yeaahhh selagi mampu berkayuh hehe...eyndahttps://www.blogger.com/profile/09896149463343235574noreply@blogger.comtag:blogger.com,1999:blog-5711877839103120801.post-56287086296325884632010-01-25T13:45:16.617+08:002010-01-25T13:45:16.617+08:00rosma...ha'ah best kan dancing2...akak suka da...rosma...ha'ah best kan dancing2...akak suka dance mix workout..lagu salsa...hip hop...semua ada kikiki...eyndahttps://www.blogger.com/profile/09896149463343235574noreply@blogger.comtag:blogger.com,1999:blog-5711877839103120801.post-5032972263864474802010-01-25T13:44:13.434+08:002010-01-25T13:44:13.434+08:00shabiela...akak sokong! ;-)shabiela...akak sokong! ;-)eyndahttps://www.blogger.com/profile/09896149463343235574noreply@blogger.comtag:blogger.com,1999:blog-5711877839103120801.post-17203232083214054552010-01-25T13:43:50.971+08:002010-01-25T13:43:50.971+08:00neena...dia kalau suruh posing kemain lagi sekaran...neena...dia kalau suruh posing kemain lagi sekarang ni...tu la ada tv tak boring :-Deyndahttps://www.blogger.com/profile/09896149463343235574noreply@blogger.comtag:blogger.com,1999:blog-5711877839103120801.post-42754046479780345282010-01-25T13:30:06.573+08:002010-01-25T13:30:06.573+08:00tgok ellip kak eynda nih..trasa mcm nak beli satu ...tgok ellip kak eynda nih..trasa mcm nak beli satu lak!!! smbil kayuh smbil tgok vcd kan!! best jgk nih..Farra Dhelinahttps://www.blogger.com/profile/02340081320964029489noreply@blogger.comtag:blogger.com,1999:blog-5711877839103120801.post-80622656573754994452010-01-25T12:46:49.197+08:002010-01-25T12:46:49.197+08:00yeah, semangat harus kuat. Rajin2 mengayuh!yeah, semangat harus kuat. Rajin2 mengayuh!KVhttps://www.blogger.com/profile/14389281101221787448noreply@blogger.comtag:blogger.com,1999:blog-5711877839103120801.post-85205661510243658412010-01-25T12:03:34.586+08:002010-01-25T12:03:34.586+08:00sonok gk aerobik dpn tv..last2 terus menari lagu b...sonok gk aerobik dpn tv..last2 terus menari lagu bolywood..ha3.keje rosma tu...rosmahttps://www.blogger.com/profile/00277701005374476130noreply@blogger.comtag:blogger.com,1999:blog-5711877839103120801.post-90550705062986901212010-01-25T11:56:50.687+08:002010-01-25T11:56:50.687+08:00kemain posing anak dara tu.. heheh.. kak, sha pon ...kemain posing anak dara tu.. heheh.. kak, sha pon teringin nk berellip.. nnti nk kumpul duit dlu.. heheh..shabielahttps://www.blogger.com/profile/07248217280219647826noreply@blogger.comtag:blogger.com,1999:blog-5711877839103120801.post-71662886287513302010-01-25T11:50:13.869+08:002010-01-25T11:50:13.869+08:00alahaiiii comeeeyy sungguh lar si hannah tu kak! ...alahaiiii comeeeyy sungguh lar si hannah tu kak! I loikkee dia posing gitu... hehehe..<br /><br />bagus lah leh exercise depan TV kan.. tak der lar boring sgt kann..NeenaAnuarhttps://www.blogger.com/profile/01940280001219950910noreply@blogger.comtag:blogger.com,1999:blog-5711877839103120801.post-39084391409588476402010-01-25T11:33:31.284+08:002010-01-25T11:33:31.284+08:00Azmiezas...ye betul...macam2 perasaan masa mengayu...Azmiezas...ye betul...macam2 perasaan masa mengayuh tu...citer sedih siap melalak...citer lawak boleh tergelak-gelak...lagu best lagi laju eynda kayuh...tapi kalau ajak bersembang masa mengayuh tu sorry la...sesak nafas sebab termengah-mengah haha...eyndahttps://www.blogger.com/profile/09896149463343235574noreply@blogger.comtag:blogger.com,1999:blog-5711877839103120801.post-71214670655212050512010-01-25T11:31:26.738+08:002010-01-25T11:31:26.738+08:00Nana...yeaayyy jom sama2 aktif balik... ;-)Nana...yeaayyy jom sama2 aktif balik... ;-)eyndahttps://www.blogger.com/profile/09896149463343235574noreply@blogger.comtag:blogger.com,1999:blog-5711877839103120801.post-12471588610848594862010-01-25T11:17:42.009+08:002010-01-25T11:17:42.009+08:00Bagus la tu..selain boleh tgk tv, dapat gak bersen...Bagus la tu..selain boleh tgk tv, dapat gak bersenam..kan best??..Azmiezashttps://www.blogger.com/profile/06346651717766576912noreply@blogger.comtag:blogger.com,1999:blog-5711877839103120801.post-51620193702114517132010-01-25T11:09:54.952+08:002010-01-25T11:09:54.952+08:00akak!
nana dah lama tinggal huhuh.nak kene start b...akak!<br />nana dah lama tinggal huhuh.nak kene start balik nih. nana pon kene ellip samnil nengok tv baru best! nana nak start balik la...malam ni lahNanahttps://www.blogger.com/profile/02978937236121420984noreply@blogger.comtag:blogger.com,1999:blog-5711877839103120801.post-54578157585526399582010-01-25T11:07:58.458+08:002010-01-25T11:07:58.458+08:00Hi RL....serupa la kita kalau buat hari2 pun berat...Hi RL....serupa la kita kalau buat hari2 pun berat tak turun..inci je susut kan...teringat kenangan lama tak forum...asyik meroyan je berat statik haha...ur ellip 9km = 30-40 minutes....eynda punya 1.5km = 30 minutes....totally berbeza kan..apa-apa pun janji kita kembali bersemangat :-p<br /><br />Eynda ni semangat sentiasa ada tapi penyakit M lagi kuat :-Deyndahttps://www.blogger.com/profile/09896149463343235574noreply@blogger.comtag:blogger.com,1999:blog-5711877839103120801.post-58789099173246010512010-01-25T11:02:20.297+08:002010-01-25T11:02:20.297+08:00hey Eynda....i skarang buat elliptical... 5x semin...hey Eynda....i skarang buat elliptical... 5x seminggu...inches ada la turun berat same jek....he he he.... tapi skrang yang bestnya i bole buat 30-40minutes non stop .... tu yang best... 30 mins cuma burn 250calories he he he... 9KM...jom kita sesame bersemangat kental untuk berexercise...<br />xxooLynndahttps://www.blogger.com/profile/13061833548834106188noreply@blogger.comtag:blogger.com,1999:blog-5711877839103120801.post-34202469966058387672010-01-25T10:50:18.044+08:002010-01-25T10:50:18.044+08:00ira...insyaallah boleh beli nanti :-)ira...insyaallah boleh beli nanti :-)eyndahttps://www.blogger.com/profile/09896149463343235574noreply@blogger.comtag:blogger.com,1999:blog-5711877839103120801.post-83852940181618782822010-01-25T10:34:27.360+08:002010-01-25T10:34:27.360+08:00kak eynda, salah satu ira nyer azam tahun nie adal...kak eynda, salah satu ira nyer azam tahun nie adalah nak beli benda alah tu ler... tuk wat workout kat umah.... harap2 dapat ler ira elliptical tu.....ira_kecikhttps://www.blogger.com/profile/14565078093138877470noreply@blogger.comtag:blogger.com,1999:blog-5711877839103120801.post-49014711574634113232010-01-25T10:29:12.487+08:002010-01-25T10:29:12.487+08:00ratna..yes...ellip better dari treadmill & bas...ratna..yes...ellip better dari treadmill & basikal...even kat fitness concept hari tu akak gi cari benda utk slimkan peha ahakss...pas tu bukak citer, ada beli ellip kat diaorg jugak tapi lain branch...terus SA tu cakap takyah beli benda lain kalau dah ada ellip...ellip yg terbaek utk satu badan kita...actually kalau ada sales kat FC ellip paling murah dlm RM500-RM600 pun ada...kat hypermarket pun murah tapi makesure boleh tahan lama...try kayuh dulu selesa atau tidak...better beli yg takde tempat duduk coz lagi bagus kayuh tanpa duduk no-stop ;-)eyndahttps://www.blogger.com/profile/09896149463343235574noreply@blogger.com